I have had many CPR classes over the years but was never told this . . . Have you ever thought about it When you are alone and have a heart attack. What are you gonna do then? A really good post that can't be shared often enough: 1. Take a 2 minute break and read this: Let's say it's 5:25 pm and you're driving home after an unusually hard day's work. 2. You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home. 3. Unfortunately you don't know if you can make it... 4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself. 5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness. 6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally. 7. Deep breathing gives oxygen to your lungs   and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment. 8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life. 9. FOR WOMEN : You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue. Iwant to write, select finger again and paste)

Samhain’s mystical call. The heat of Summer, but a distant memory. As Father Sun descends the western sky. Darkness now reigns as the light is retreating. The veil between the worlds is thin. This is the time to celebrate the turning of the years wheel, And to remember those that have passed. This is the time to rejoice in Samhain’s mystical call. Dark windows dressed with orange bright Pumpkins. Their twinkling light warning the spirits, Enchanting the children with their flickering glow, As through the trees the first chill winds blow Let us raise our glasses to the ancestors and toast to the future, Let us cast a spell for good health, Praise the goddess, the mother, the crone. While we drink our mead and feast on earthly harvest Now is the time to embrace Samhain’s Mystical call.

I sorted the music level out but was listening in my car on way home ( strange listening to yourself doing a drive time show while you are driving ) I noticed that my mic was quiet in place dont worry i know now so can sort that. Recording fridays show tonight